Diet Diary

Cut down on sweet white sugar
Increase the intake of fibre
In the span of 24 hour
Drink at least 2Litres of plain water

Reduce fat, reduce salt
Too much of them is a big huge fault
Walk and jump and run and play
Makes you happy and ease your way

If your life is so sedentary
You should start counting your calory
Or else you will end up with obesity
And door of illnesses is opened
With that Greatgrandmother of this Masterkey!

Food like life, is full of variety
Combination of certain things..
Makes life more lively
Take yellow and orange and green
Keeps you radiant with the brush of the wind
Take red and purple and blue
Burns your energy without much ado

Too much of anything is bad and sore
You wont fit in the dress you wore
Burns you slowly from outside to the core
Whether you are deep down in the sea
Or up on the shore

Enjoy and indulge in physical activity
It is the secret to longivity
Eat moderately, not little nor over
Smile...and handle this life to God and prayer

Aasiyaa
Diet diary-Medical and Health Officer